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Products

Fitness Testing

• Level 1. VO2 max, maximum heart rate, target training zones. $129.00
• Level 2. Level 1, plus anaerobic threshold, and body composition. $149.00
• Level 3. Level 2, plus 3 day dietary analysis and evaluation. $229.00

Diet Analysis

• 3 day dietary analysis and evaluation. $129.00
• Personalised Exercise nutrition strategy. $129.00

Individual Exercise Programs (see testimonials for client feedback)

• 12 week personalized exercise program $250.00
• Includes detail for each session, heart rate zones, time etc.
• 20 week personalized exercise program $350.00

Public Presentations A range of topics are available. Please email us with details and you will receive a prompt quote.